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The Formula 1 Grand Prix is just days away from pulling into Las Vegas and fans across the world will be wheeling into the city. But travelers should steer away from these hotels and casinos if they are looking for a pleasant stay.  Data analysts at BitcoinCasinos have complied a list of the 49 dirtiest spots to stay in Sin City based on more 500,000 Tripadvisor reviews.  After assessing which hotels contained the highest percentage of keywords linked to uncleanliness, such as 'dirty,' 'unclean,' 'filthy,' 'disgusting,' and 'bed bugs,' the budget OYO Hotel and Casino was outed as the worst offender.  Data analysts at BitcoinCasinos have complied a list of the 49 dirtiest hotels. Budget OYO Hotel and Casino was outed as the worst offender Photos posted by travelers also show cockroaches on the property, stained carpets and dirty air vents In total, 28 per cent of reviews linked to this hotel mentioned the lack of hygiene. One disappointed reviewer wrote after staying there in November: 'I found a used towel in the bathroom. Tub was very old and nasty. 'The AC was very loud. You can hear everything happening outside the room. One of the elevators was broken which was very inconvenient.' Another unhappy customer said after their October vacation: 'The room décor is poorly painted over old furniture. Nothing had been dusted or sanitized. Carpets throughout were dirty and probably hadn't been vacuumed maybe ever.  'The bathroom wasn't clean at all in our room, we had to buy products to clean it ourselves. The restaurants, bars, and café were below average. At least the bed slept decent and there were no bugs.' Photos posted by travelers also show cockroaches on the property, stained carpets and dirty air vents.   While it scores low on cleanliness, OYO Hotel and Casino has a 4 out of 5 rating overall thanks to its convenient location and cheap price point.  In at second place in the analysis is Excalibur Hotel & Casino, with 27.20 per cent of reviews highlighting the dirty interiors.  The team at BitcoinCasinos said of the hotel: 'The hotel rooms are riddled with bugs and looks like cleaning services aren't used there often, if at all. 'Excalibur prides itself on it's historic imagery, posing in a castle-like form. Tourists made sure to note on the hotel & casino's old-fashioned interior, many claiming that it must be modernized in order to compete with other competitors in Las Vegas.' In at second place in the analysis is Excalibur Hotel & Casino, with 27.20 per cent of reviews highlighting the dirty interiors The team at BitcoinCasinos said of the hotel: 'The hotel rooms are riddled with bugs and looks like cleaning services aren't used there often, if at all' With 26.9 per cent of Tripadvisor reviews referencing uncleanliness, the Luxor Hotel & Casino came in at third place in the investigation Although rooms can be booked for as cheaply as $70 per night, some guests have reported sharing their suites with several creepy crawlies and they have noted the tired interiors One Tripadvisor traveler who stayed at the hotel in November simply titled their review 'dirty rooms.' Explaining what was so bad about the place, they continued:  'Our shower had two containers - body wash and shampoo. The body wash was completely empty on our first night, therefore, the room wasn't truly inspected before our stay.  'When a replacement was brought to the room, I was going to replace the empty container with the new one only to fine a razor blade between the two containers that were not ours.  'The room was not cleaned and the fact this container was empty and a razor between shows no one every really cleaned that area and missed it.' With 26.9 per cent of Tripadvisor reviews referencing uncleanliness, the Luxor Hotel & Casino came in at third place in the investigation. Although rooms can be booked for as cheaply as $70 per night, some guests have reported sharing their suites with several creepy crawlies and they have noted the tired interiors. One reviewer said of their November stay that it was 'disappointing in SO many ways.' They continued: 'I don't even know where to start! All the staff that I interacted with, and there was six of them, were rude, arrogant, obnoxious, completely lacked professionalism and customer service skills. There were a number of issues they couldn't care less about and cut me off each time I tried to voice my concerns!  In at fourth place is the Flamingo hotel, with 26.60 per cent of reviewers slamming its lack of cleanliness. One of the most recent Tripadvisor reviews simply deems the property 'horrible' Shots show the interior of the Flamingo hotel with dust in an air vent and a bathroom appliance hanging off the wall  Rounding out the top five in the analysis of Las Vegas' dirtiest hotels is Circus Circus One of the most damning reviews, left in October, warns travelers to 'AVOID' the Circus Circus property at all costs, with it branded 'disgusting, overpriced, [and] outdated' 'From caked dust in all the vents, dirty bedsheets like they've never been washed, filthy shower with scum not only on the door and walls but inside too and the bathroom floor.  'All of this considered it probably shouldn't have been a surprise there were bugs in the rooms like looked like baby cockroaches!!' Another traveler said that when they accessed their hotel room, they discovered a dead bug on their pillow.  Next on BitcoinCasinos' list is the Flamingo hotel, with 26.60 per cent of reviewers slamming it lack of cleanliness.  One of the most recent Tripadvisor reviews simply deems the property 'horrible.' The unenthused traveler said some of the unappetizing things they found included hair on the linen, something that looked like food on the headboard, no soap in the bathroom and dust on top of the toilet.  Another reviewer said the location is great but 'the rooms suck.' Some of the surprises they found included 'black mold in the shower' and paint peeling off the ceiling. 'Never again!!!' they concluded.  Rounding out the top five in the analysis of Las Vegas' dirtiest hotels is Circus Circus. The hotel has been reviewed more than 14,000 on Tripadvisor with 26 per cent of the entries relating to its lack of hygiene.  One of the most damning reviews, left in October, warns travelers to 'AVOID' the property at all costs, with it deemed 'disgusting, overpriced, [and] outdated.' The traveler notes that the hotel looked 'exactly the same' as it did when they stayed there 20 years ago.  They add: 'The rooms, floors, and elevators are so dirty and outdated I couldn't believe my eyes. How can this place charge as much as it does for absolutely zero amenities, nasty rooms and a horrible, run down casino. DO NOT STAY HERE.' THE DIRTIEST TO THE CLEANEST LAS VEGAS HOTELS AND CASINOS 2023  Ranking (Dirtiest to Cleanest)  Hotel & Casinos in Las Vegas               Total No. of Reviews  % of reviews with keywords relating to dirtiness (TripAdvisor reviews)  1. OYO Hotel & Casino Las Vegas  5,851  28%  2 Excalibur Hotel & Casino 23,954 27.20% 3 Luxor Hotel & Casino 57,480 26.90% 4 Flamingo Las Vegas 47,300 26.60% 5 Circus Circus Hotel & Casino Las Vegas 14,274 26.00% 6 Ellis Island Hotel Super 8 Las Vegas 2,859 25.50% 7 The RV Park at Circus Circus 264 25.40% 8 Park MGM Las Vegas 13,412 25.00% 9 New York Ð New York Hotel & Casino 29,609 24.80% 10 Mandalay Bay Resort & Casino 20,087 24.70% 11 Treasure Island Ð TI Hotel & Casino, a Radisson Hotel 18,039 23.60% 12 Horseshoe Las Vegas 28,394 22.10% 13 Planet Hollywood 32,508 21.10% 14 HarrahÕs Las Vegas Hotel & Casino 18,068 20.80% 15 The LINQ Hotel + Experience 18,945 20.60% 16 Tropicana Las Vegas Ð a DoubleTree by Hilton Hotel 14,432 20.60% 17 Westgate Las Vegas Resort & Casino 8,475 19.90% 18 Golden Nugget Hotel 14,051 19.50% 19 Gold Coast Hotel & Casino 2,045 19.50% 20 MGM Grand 44,013 19.10% 21 Four Queens Hotel and Casino 3,211 17.70% 22 Virgin Hotels Las Vegas, Curio Collection by Hilton 644 16.40% 23 Rio Hotel & Casino 25,317 16.30% 24 Las Vegas Hilton at Resorts World 498 15.90% 25 Conrad Las Vegas at Resorts World 632 15.40% 26 The Venetian Resort 34,150 15.20% 27 Bellagio Las Vegas 9,215 13.20% 28 NOBU Hotel Las Vegas 2,584 12.30% 29 Caesars Palace 34,150 11.90% 30 ARIA Sky Suites 29,487 11.80% 31 Palms Casino Resort 298 11.20% 32 Silverton Casino Lodge 4,054 10.70% 33 Tuscany Suites & Casino 3,626 10.70% 34 The Cromwell 5,646 10.10% 35 The Palazzo at The Venetian 6,473 10% 36 SamÕs Town Hotel & Gambling Hall 20,419 9.70% 37 ARIA Resort & Casino 2,229 9.40% 38 Best Western Plus Casino Royale Ð Center Strip 37,432 9.20% 39 The Mirage Hotel & Casino 3,216 9.00% 40 SAHARA Las Vegas 31,430 8.70% 41 The Cosmopolitan of Las Vegas, Autograph Collection 2,013 8.40% 42 The Orleans Hotel & Casino 2,269 7.30% 43 Palace Station Hotel and Casino 6,822 6.80% 44 Crockfords Las Vegas, LXR Hotels & Resorts at Resorts World 250 5.90% 45 Skylofts at MGM Grand 184 5.60% 46 Wynn Las Vegas 656 5.60% 47 Encore At Wynn Las Vegas 27,394 4.90% 48 NoMad Las Vegas 18,863 4.40% 49 The Mansion at MGM Grand 1,817 4.10% TripadvisorLas VegasNevada

Up, up and away! Amazing pilot's-eye view pictures show just what it's like to be one of the Red Arrows By Alex Matthews For Mailonline Published: 19:28 BST, 25 April 2017 | Updated: 19:49 BST, 25 April 2017 © SAC Hannah Beevers ñ MoD/Bav Media © SAC Hannah Beevers ñ MoD/Bav Media Pictured: The iconic jets of the RAF's Red Arrows fly in formation over Doncaster Sheffield Airport in East Yorkshire Photos taken from cockpit of jet over skies of East Yorkshire  SAC Hannah Beevers captured images of various local landmarks RAF Squadron renowned for daring displays with its nine red jets © SAC Hannah Beevers ñ MoD/Bav Media Pictured: Red Arrows fly over the Humber Bridge, near Kingston upon Hull, as the Squadron takes part in a training exercise Incredible pilot's-eye view pictures show what it is like to fly in the Red Arrows. The photos where taken from the cockpit of the iconic jets as the squadron trained over the skies of East Yorkshire. Team photographer SAC Hannah Beevers captured images from the backseat of Red 10's jet - showing her comrades flying in formation. The shots show the Squadron flying over York Minster, the Humber Bridge and Humberside Airport before heading back to their base at RAF Scampton in Lincolnshire. The Squadron is renowned for daring displays and brought the whole formation together for the first time this season just three weeks ago. The Red Arrows begin training for the forthcoming season almost as soon as the previous year has ended. Preparation starts with small groups of three or four aircraft formations and the formations grow in aircraft number as training progresses. © SAC Hannah Beevers ñ MoD/Bav Media The Squadron, pictured passing over Humberside Airport, is renowned for its daring displays and brought the whole formation together for the first time this season just three weeks ago © SAC Hannah Beevers ñ MoD/Bav Media The Squadron flew over the Humber Bridge, and Humberside Airport before heading back to their base at RAF Scampton in Lincolnshire © SAC Hannah Beevers ñ MoD/Bav Media Red Arrows' training - pictured, the Squadron passing over Humberside airport - starts with small groups of three or four aircraft formations and then the formations grow in aircraft number as preparation progresses Doncaster Sheffield Robin Hood Airport Most watched News videos Shocking storm simulation reveals expected flooding from Milton Hurricane Milton spectacular lightning display in Gulf of Mexico NOAA aircraft gets shaken up as it flies through Hurricane Milton Satellite shows Hurricane Milton strengthening over Gulf of Mexico Fugitive dad spotted with kids since they went missing in 2021 Kay Burley slams Lisa Nandy over MP's Taylor Swift freebie Martin Lewis blasts Lisa Nandy in row over winter fuel payments Incredible time-lapse of Hurricane Milton over the Gulf of Mexico Aerial footage reveals empty streets in Florida ahead of hurricane Scary moment NOAA research plane flies through the middle of Milton People rush to stores for supplies in preparation for Hurricane Milton Team observe the eye of Hurricane Milton amidst Florida lockdown Comments 37 Share what you think Newest Oldest Best rated Worst rated View all The comments below have not been moderated. View all The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. We are no longer accepting comments on this article. Back to top Home News Royals U.S. Sport TV Showbiz Femail Health Science Money Travel Podcasts Shopping Sitemap Archive Video Archive Authors Topics Index Mobile Apps Screensaver RSS Text-based site Reader Prints Our Papers Top of page Daily Mail Mail on Sunday This is Money Metro Jobsite Mail Travel Published by Associated Newspapers Ltd Part of the Daily Mail, The Mail on Sunday & Metro Media Group dmg media Contact us How to complain Leadership Team Advertise with us Contributors Terms Subscription Terms & Conditions Do not sell or share my personal information About MailOnline Privacy Settings Privacy policy & cookies

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An Army veteran slipped to his death while trying to retrieve a drone from a narrow Snowdon ridge, an inquest heard today. Mountaineering enthusiast William Onion, 33, who served in Afghanistan before becoming a fitness trainer, was 'a stickler for safety', the hearing was told. But tragically at around 11am on November 11 last year - Armistice Day - he suffered multiple injuries while filming with his drone on Crib Goch, regarded as the toughest route up the 1,085 metres (3,560 ft) peak and scene of multiple previous tragedies. Sarah Edwards, who was among five friends who accompanied him on the ascent, said the former lance corporal had slipped and cut his knee and finger minutes earlier, commenting: 'Did you see that? I nearly went there.' But she told today's hearing in Caernarfon that a drone he had brought with him to film the stunning panorama then dropped down an 'extremely steep' part of the ridge. Army veteran William Onion, 33, (pictured) slipped to his death while trying to retrieve a drone from a narrow Snowdon ridge, an inquest heard today The mountaineering enthusiast had served in Afghanistan before becoming a fitness trainer William died while attempting the Crib Goch trail on the mountain known as yr Wydffa She described seeing Mr Onion holding a phone in one hand and the drone remote control in his other. 'I looked backwards towards Will. He came off his feet and fell on his back, sliding down the side of the mountain quite rapidly.' Read More Ex-soldier, 33, died on the stroke of 11am on Armistice Day when he plunged 650ft from a mountain ridge in a charity hike accident, inquest told He then fell out of sight. Temporary Police Sergeant Matthew Jones said Mr Onion lost his footing while trying to retrieve the drone, suffering multiple injuries which proved fatal. Born in Belfast, Mr Onion joined the Royal Signals and went onto serve in Afghanistan. An experienced hiker, after leaving the Army he settled in Bournemouth and worked as a fitness trainer, nicknamed 'Coach Pickles', leading trips to his beloved mountains. His father Alastair Onion told the hearing his son had 'a passion for the outdoors' and did 'boot camps' and charity work. He'd been on Crib Goch several times and was 'a stickler for safety', he added. 'We remain extremely proud of William in everything he has done.' Mr Onion, who was born in Belfast, joined the Royal Signals and went onto serve in Afghanistan Willia (pictured) was an experienced hiker, and after leaving the Army he settled in Bournemouth and worked as a fitness trainer Partner Nichol Martin, a schoolteacher, said he was due to go with a party to Mount Everest in March. 'Will was very conscious of safety,' she said in a statement. Recording a conclusion that his death was an accident, Kate Robertson, senior coroner for north west Wales, said: 'William had his drone with him. 'He appears to have then, when there was an issue with the drone, tried to recover it and during that has slipped and fallen some distance.' Saying he had by all accounts been 'a wonderful man', the coroner added: 'He had his life ahead of him. 'He was doing something he so loved at that time in an area he loved. He had so much longer to live.' Following the tragedy, Mr Onion's father said: 'He passed at 11am on the eleventh day of the eleventh month, a soldier through and through, a son that no man could have been prouder of. 'He was happy, loved and someone that whoever met him, thought the world of him.' BelfastBournemouthAfghanistan

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Intel has delayed two mega chip-making factories in Germany and Poland Chip-making giant Intel on Monday said it was delaying its plans to build two mega chip-making factories in Germany and Poland as the company faces lower demand than anticipated. The announcement will come as a major blow to the German and Polish governments that have heavily subsidized the projects and touted them as a boost to their national industry. Intel also said it would pull back on its projects in Malaysia, but said that its US plans would remain unaffected. In Germany, construction work on the Intel project was due to begin in 2023 but it stalled after the Ukraine war sent inflation soaring. German officials and the company were then locked in talks on financing for months, but both sides finally signed a deal in June 2023, which included increased subsidies. Germany stepped up its subsidy to launch the 30-billion-euro ($33 billion) factory project to almost 10 billion euros, some three billion more than first offered. "We recently increased capacity in Europe through our fab (or factory) in Ireland, which will remain our lead European hub for the foreseeable future," Intel CEO Pat Gelsinger said in a statement. "We will pause our projects in Poland and Germany by approximately two years based on anticipated market demand," he added. In Poland, Intel had received $1.8 billion to set up a semiconductor factory near Wroclaw. EU countries are seeking to boost production of semiconductors, used in everything from fighter jets to smartphones, and reduce reliance on Asia after pandemic-induced shortages hit some industries, and Russia's war on Ukraine brought home the risks of over-dependency. On Monday, Intel also said it would receive up to $3 billion in direct funding from the US government, to boost its manufacturing of semiconductors for the US military. This is part of efforts to "secure the domestic chip supply chain," according to an Intel statement. The company also said it would work with the Department of Defense to improve the resilience of US technological systems.

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>Stay Connected for Better Mood Socializing and staying connected with friends and family can have a positive impact on mood for individuals experiencing depression. Maintaining relationships provides a support system and someone to talk to when feeling low. It is important not to withdraw from social interactions, as they can improve overall well-being and provide a sense of belonging. Studies have shown that social support plays a crucial role in managing depression. Talking to friends and family about your feelings and experiences can provide emotional validation and help alleviate feelings of isolation. Having a support system also means having individuals who can provide practical assistance during difficult times, such as helping with daily tasks or offering a listening ear. In addition to personal relationships, there are also various support groups and communities available both in-person and online that cater to individuals with depression. These groups provide a safe space for individuals to share their struggles, exchange coping strategies, and seek guidance from others who can relate to their experiences. Participating in such groups can be incredibly helpful in reducing feelings of loneliness and finding a sense of community. Benefits of Staying Connected: Emotional support during difficult times Validation of feelings and experiences Practical assistance with daily tasks Opportunity to learn from others' coping strategies Reduced feelings of loneliness and isolation Support System and Connections Impact on Mood Strong support system Improved mood and emotional well-being Staying connected with friends and family Reduced feelings of isolation Participating in support groups or communities Finding a sense of belonging and shared experiences "Having someone to talk to and rely on during times of depression can be immensely helpful in managing symptoms and improving overall well-being." - Mental Health Expert Be Active for Improved Mood Engaging in regular exercise has been shown to have a positive impact on mood and can be an effective coping strategy for individuals experiencing depression. Physical activity helps release endorphins, which are natural mood boosters, and can help reduce symptoms of depression. Incorporating exercise into your daily routine can be beneficial for both your physical and mental well-being. There are several benefits of exercise for mental health. First, regular exercise can help reduce feelings of stress and anxiety, which are common symptoms of depression. Physical activity also promotes better sleep, which is essential for overall mental health and well-being. Additionally, exercise can increase self-confidence and improve self-esteem, both of which can be negatively affected by depression. When it comes to choosing the right type of exercise, it's important to find activities that you enjoy and that fit your fitness level. This could include walking, jogging, swimming, cycling, or participating in a group exercise class. The key is to engage in activities that get your heart rate up and keep you moving. The Benefits of Exercise for Depression: Reduces symptoms of depression Boosts mood by releasing endorphins Reduces feelings of stress and anxiety Promotes better sleep Increases self-confidence and self-esteem Physical Activity Frequency Duration Walking 5-7 days a week 30 minutes Jogging/Running 3-4 days a week 20-30 minutes Swimming 2-3 days a week 30-45 minutes Cycling 3-4 days a week 30-60 minutes Group Exercise Class 2-3 days a week 45-60 minutes "Exercise is a powerful tool for managing depression and improving overall mental well-being. Incorporating regular physical activity into your routine can increase your mood, reduce symptoms of depression, and boost your overall quality of life. Find activities that you enjoy and make it a priority to move your body every day." Face Your Fears to Build Confidence Overcoming anxiety and facing difficult situations is an important step in building resilience and improving mental health. Avoiding challenges due to fear or low mood can perpetuate feelings of depression and hinder personal growth. By confronting your fears head-on, you can gradually build confidence and develop coping mechanisms to navigate challenging situations. Confronting fears can be uncomfortable and overwhelming, but it is essential for personal development. Start by identifying specific fears or situations that trigger anxiety or avoidance. Breaking them down into smaller, more manageable steps can make them less intimidating. Seek support from trusted friends, family, or professionals who can provide guidance and encouragement along the way. Remember that overcoming fears takes time and practice. Celebrate even small victories and acknowledge your progress. By facing your fears, you can develop valuable life skills, increase self-esteem, and create a sense of empowerment. Embracing challenges helps build resilience, making you better equipped to handle future obstacles. Building Resilience through Facing Difficult Situations Building resilience involves learning to adapt to adversity, cope with stress, and bounce back from setbacks. Facing difficult situations is an integral part of this process. It allows you to develop problem-solving skills, learn from experiences, and discover your strengths and capabilities. Confronting challenges can be uncomfortable, but it is an opportunity for growth and self-discovery. It may involve stepping outside of your comfort zone, taking calculated risks, or seeking professional help when needed. By facing difficult situations, you develop a strong foundation of resilience that can support your mental well-being throughout life's ups and downs. Benefits of Facing Your Fears Consequences of Avoidance Increased self-confidence and self-esteem Continued feelings of fear and anxiety Personal growth and development Missed opportunities for growth and learning Improved problem-solving skills Dependency on avoidance as a coping mechanism Enhanced resilience and adaptability Stagnation in personal and emotional growth Remember, facing your fears is a process that requires patience and perseverance. Be kind to yourself and celebrate your progress along the way. With each step forward, you are building resilience, developing coping strategies, and taking control of your mental health. Limit Alcohol Intake for Better Mental Health When coping with depression, it can be tempting to turn to alcohol as a means of escape or temporary relief. However, excessive alcohol consumption can worsen symptoms of depression and negatively impact mental health. It is important to find healthier coping mechanisms and reduce alcohol intake for overall well-being. Alcohol is a depressant and can disrupt the balance of neurotransmitters in the brain, leading to increased feelings of sadness and hopelessness. It can exacerbate symptoms such as fatigue, irritability, and difficulty concentrating, making it harder to manage depression effectively. Additionally, alcohol can interfere with the effectiveness of certain medications prescribed to treat depression. Instead of relying on alcohol as a coping mechanism, it is beneficial to explore healthier habits and alternative coping strategies. Engaging in activities that promote relaxation and stress reduction, such as meditation, deep breathing exercises, or pursuing hobbies, can provide a healthier outlet for managing depressive symptoms. Establishing a support system of friends, family, or support groups can also provide emotional support and help to alleviate feelings of isolation. Reducing alcohol consumption is an essential step towards improving mental health and managing depression effectively. By seeking healthier ways to cope with emotions and prioritizing self-care, individuals can gain a sense of control over their mental well-being and improve their overall quality of life. The Impact of Alcohol on Depression Effects of Alcohol on Depression Healthy Coping Mechanisms Worsens symptoms of depression Engaging in activities that promote relaxation and stress reduction Increases feelings of sadness and hopelessness Seeking support from friends, family, or support groups Interferes with the effectiveness of depression medications Prioritizing self-care and engaging in hobbies or enjoyable activities Diet and Depression: How Nutrition Can Impact Mental Health When it comes to managing depression, adopting a healthy diet can play a significant role in supporting emotional well-being. Proper nutrition provides the body with essential nutrients that fuel brain function and help regulate mood. Here are some nutrition tips to consider: Eat a Balanced Diet: Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. This ensures that your body receives the necessary vitamins, minerals, and antioxidants to support mental health. Focus on Omega-3 Fatty Acids: Research suggests that omega-3 fatty acids, found in fatty fish, walnuts, and flaxseeds, may have a positive impact on depression symptoms. Consider incorporating these foods into your diet regularly. Avoid Processed Foods: Highly processed foods, such as sugary snacks and fast food, can contribute to inflammation and negatively affect mood. Opt for whole, unprocessed foods whenever possible. Stay Hydrated: Dehydration can affect cognitive function and mood. Make sure to drink enough water throughout the day to stay adequately hydrated. It is important to note that certain antidepressant medications may affect appetite. If you experience changes in your appetite or have concerns about weight gain or loss, it is essential to discuss them with your healthcare provider. They can provide guidance and support to help you manage these side effects effectively. Caring for your mental health involves more than just therapy and medication. Self-care, including adopting a healthy diet, can be a powerful tool in managing depression symptoms and promoting overall well-being. By nourishing your body with nutrient-rich foods, you can support your mental health and enhance your journey towards recovery. The Impact of Diet on Mental Health "A healthy diet contributes to overall well-being and can have a positive effect on mental health. Nutritional deficiencies can worsen symptoms of depression, anxiety, and other mental health conditions. By adopting a balanced diet and focusing on nutrient-rich foods, individuals can provide their bodies with the fuel needed for optimal brain function and emotional well-being." Table: Food Group Examples Fruits and Vegetables Apples, spinach, broccoli Whole Grains Quinoa, brown rice, whole wheat bread Lean Proteins Chicken breast, tofu, eggs Healthy Fats Avocado, olive oil, nuts Omega-3 Fatty Acids Fatty fish (salmon, tuna), walnuts, flaxseeds Hydration Water, herbal teas By prioritizing nutrition and making conscious choices about what we eat, we can have a positive impact on our mental health. Remember, small changes in your diet can make a big difference in how you feel. Sleep and Depression: Establishing Healthy Habits for Better Sleep Patterns Sleep plays a crucial role in our overall well-being, and for individuals experiencing depression, maintaining healthy sleep patterns is especially important. However, depression can often disrupt sleep, leading to difficulties falling asleep, staying asleep, or experiencing poor sleep quality. By establishing a routine and incorporating healthy habits into our daily lives, we can improve our sleep patterns and enhance our mental health. Benefits of a Regular Sleep Schedule One of the key ways to promote healthy sleep patterns is by maintaining a regular sleep schedule. Going to bed and waking up at consistent times, even on weekends, helps regulate our body's internal clock, making it easier to fall asleep and wake up refreshed. By adhering to a consistent sleep schedule, we can optimize the quality and duration of our sleep, which in turn can have a positive impact on our mood and overall well-being. Creating a Sleep-Conducive Environment Creating a sleep-conducive environment can greatly improve our ability to sleep well. This includes keeping our bedroom cool, dark, and quiet to promote relaxation and minimize distractions. Removing electronic devices, such as smartphones and tablets, from the bedroom can also reduce the temptation to engage in stimulating activities before bed. Additionally, engaging in calming pre-sleep rituals, such as reading a book or practicing deep breathing exercises, can signal to our body that it's time to unwind and prepare for sleep. Healthy Habits for Better Sleep Unhealthy Habits to Avoid Stick to a consistent sleep schedule Create a sleep-conducive environment Limit daytime napping Avoid caffeine and nicotine close to bedtime Avoid stimulating activities before bed Avoid heavy meals and excessive fluid intake before bed Limit exposure to screens and blue light Avoid alcohol and sedatives as sleep aids By adopting healthy sleep habits and avoiding detrimental sleep practices, we can create an environment conducive to restful sleep and improve our overall sleep quality. Implementing these habits may take time and consistency, but the positive impact on both our sleep and mental health is well worth the effort. Seek Professional Help for Persistent Depression While coping strategies can be beneficial in managing symptoms of depression, it is important to seek professional help if the symptoms persist for more than a couple of weeks. Consulting with a healthcare provider or mental health professional can provide valuable guidance and support in navigating the challenges of depression. Talking therapies, such as cognitive-behavioral therapy (CBT), can be highly effective in treating depression. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to depression. It provides individuals with practical tools to manage their symptoms and develop healthier coping mechanisms. In some cases, antidepressant medication may be prescribed to help alleviate symptoms of depression. These medications can rebalance chemicals in the brain, providing relief from mood disturbances and improving overall well-being. It is important to carefully follow the guidance of a healthcare professional when taking antidepressants. In the event of an emergency or if feelings of hopelessness or thoughts of self-harm arise, it is crucial to reach out for immediate support. Emergency helplines are available 24/7 to provide assistance and connect individuals with the resources they need. Remember, seeking help is a sign of strength and can be a crucial step towards a brighter future. Strengthen Your Support Network Building and strengthening a support network can play a crucial role in overcoming depression. It can be challenging to reach out for help when feeling depressed, but connecting with loved ones and engaging in social activities can have a significant impact on mood and outlook. Reaching out for support is not a sign of weakness and can provide valuable emotional support during difficult times. Connecting with Loved Ones Reaching out to friends and family members who are understanding and supportive can help alleviate feelings of isolation and loneliness. These individuals can provide a listening ear, offer advice, and provide comfort during periods of distress. It's important to foster and maintain these relationships by regularly checking in with loved ones and engaging in meaningful conversations. Reaching Out for Professional Help In addition to connecting with loved ones, seeking professional help is vital for managing depression. Mental health professionals, such as therapists and counselors, can provide valuable insights, coping strategies, and evidence-based treatments to support individuals on their journey to recovery. They can offer a safe space to express emotions, provide guidance in challenging times, and help individuals develop effective coping mechanisms. Finding Online Support Communities In today's digital age, there are numerous online support communities and forums where individuals can connect with others who are going through similar experiences. These communities provide a sense of belonging, allowing individuals to share their stories, seek advice, and offer support to others. Engaging in these communities can be empowering and help individuals feel less alone in their struggles. Remember, building a support network takes time and effort. It's essential to be patient and understanding with yourself and others as you navigate through depression. Strengthening your support network will provide you with a valuable safety net and give you the emotional support necessary to overcome depression. Engage in Activities That Boost Mood Engaging in activities that relax and energize can have a significant impact on mood for individuals with depression. Incorporating stress management techniques, self-care practices, and enjoyable activities into daily life can help improve overall well-being. Making time for these activities is essential, as they provide a break from the challenges of depression and promote a sense of happiness and fulfillment. Stress management techniques such as deep breathing exercises, meditation, and yoga can help reduce feelings of anxiety and promote relaxation. These practices can be easily incorporated into daily routines and provide a release from the stress and tension commonly associated with depression. Taking a few minutes each day to engage in these practices can have lasting effects on mental well-being. Self-care activities, such as taking a bath, reading a book, or spending time in nature, can also be incredibly beneficial for individuals with depression. These activities allow for a moment of solitude and self-reflection, providing an opportunity to recharge and rejuvenate. Engaging in self-care practices is an important aspect of maintaining mental health and should be prioritized. Lastly, participating in enjoyable activities can boost mood and bring a sense of joy to daily life. Whether it's pursuing a hobby, spending time with loved ones, or indulging in a favorite pastime, doing things that bring happiness and satisfaction can have a profound impact on overall well-being. It's important to allocate time for these activities and make them a regular part of one's routine to experience the benefits they provide. Table: Examples of Mood-Boosting Activities Activity Description Walking in nature Taking a leisurely walk in a park or natural setting can improve mood and reduce stress. Listening to music Listening to favorite songs or calming melodies can evoke positive emotions and relaxation. Engaging in creative outlets Pursuing activities such as painting, writing, or playing a musical instrument can provide a sense of accomplishment and joy. Spending time with loved ones Connecting with family and friends can provide a sense of belonging and support. Practicing mindfulness Engaging in mindfulness exercises, such as guided meditation or body scans, can promote relaxation and present-moment awareness. Conclusion Managing depression and prioritizing mental health is a journey that requires coping strategies and techniques to navigate the challenges. By incorporating these strategies into daily life, individuals can take control of their mental well-being and work towards recovery. It is important to remember that every individual's experience with depression is unique, and finding the right approach may take time. Seeking professional help is always an option and can provide additional support and guidance in managing depression. Remember, coping with depression is not a sign of weakness. It is a courageous step towards self-care and finding balance in life. By utilizing these coping strategies and techniques, individuals can take meaningful steps towards better mental health and overall well-being. FAQ What are some coping strategies for managing depression? Some coping strategies for managing depression include socializing and staying connected with friends and family, engaging in regular exercise, facing fears and confronting difficult situations, limiting alcohol intake, maintaining a healthy diet, establishing a routine for better sleep patterns, seeking professional help if symptoms persist, strengthening your support network, and engaging in activities that boost mood. How can staying connected with friends and family help manage depression? Staying connected with friends and family can have a positive impact on mood for individuals experiencing depression. Maintaining relationships provides a support system and someone to talk to when feeling low. Social interactions can improve overall well-being and provide a sense of belonging. How does exercise help with depression? Engaging in regular exercise has been shown to improve mood and reduce symptoms of depression. Physical activity helps release endorphins, which are natural mood boosters. Starting with gentle exercises like walking for 20 minutes each day can be an effective way to incorporate physical activity into one's routine and lift the mood. Why is it important to face fears and confront difficult situations when dealing with depression? Avoiding challenging situations due to anxiety or low mood can contribute to further feelings of depression. By facing fears and confronting difficult situations, individuals can build their confidence and make these situations easier to navigate. Overcoming fears takes time and practice, but the rewards are worth the effort. Can alcohol worsen symptoms of depression? While some individuals may turn to alcohol as a coping mechanism, it can worsen symptoms of depression and negatively impact mental health. Drinking excessive amounts of alcohol can lead to a worsening of depression symptoms and may also contribute to individuals feeling more depressed overall. It is important to find healthier ways to cope with emotions and seek support if alcohol becomes a problem. How can diet affect depression? Depression can affect appetite, leading some individuals to lose weight while others may find comfort in food and experience weight gain. It is important to try to maintain a healthy diet, even when experiencing a lack of appetite. Antidepressants may also affect appetite, and it is essential to discuss any concerns about weight loss or gain with a healthcare provider. How can I establish a routine for better sleep patterns? Depression can disrupt sleep patterns, causing individuals to have poor sleep quality and irregular sleep schedules. Establishing a routine can help regulate sleep patterns and improve overall sleep quality. It is also important to maintain regular meals and avoid patterns of overeating or undereating, as these can further impact sleep. When should I seek professional help for depression? If symptoms of depression persist for more than a couple of weeks, it is crucial to seek professional help. Treatment options for depression include talking therapies such as cognitive-behavioral therapy (CBT) and medications like antidepressants. Self-referral options for talking therapies are available, and it is important to reach out to a healthcare provider if feelings of hopelessness or thoughts of self-harm arise. How important is having a support network when dealing with depression? Building and strengthening a support network can play a crucial role in overcoming depression. It can be challenging to reach out for help when feeling depressed, but connecting with loved ones and engaging in social activities can have a significant impact on mood and outlook. Reaching out for support is not a sign of weakness and can provide valuable emotional support during difficult times. What activities can boost mood for individuals with depression? Engaging in activities that relax and energize can have a positive impact on mood for individuals with depression. This includes following a healthy lifestyle, practicing stress management techniques, setting boundaries, and incorporating fun and enjoyable activities into daily life. Even small, pleasurable activities can make a significant difference in overall well-being. Source Links website website website Author mvorganizing.orgPosted on 25 November 2023Categories Mental Health, Psychology

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However, early analyses indicate the relationship between CBD and the endocannabinoid system makes CBD oil for dogs a beneficial supplement. However, CBD acts as a CB1 antagonist, bringing the opposite effect to the body. However, if your dog needs some extra encouragement getting chow down, CBD oil for dogs can help with this problem as well. These benefits may help with symptoms of dog cancer. In turn, CBD may react one of two ways. In turn, your dog will get more nutrition into their system, and hopefully, strength to get through their day. If you look closely at the exterior of a hemp leaf (or lavender, chamomile, etc.), you will notice tiny hairs. We use supercritical CO2 extraction on only EU certified industrial hemp strains. While scientists gather more evidence of the effect of marijuana on cancer cells, some patients already use the drug for other cancer-related reasons. Texas Compassionate Use Program (T.CUP) FAQsThis FAQ from Informed Texas, a nonprofit organization dedicated to cannabis education, helps explain who qualifies for Texas's CUP program, pricing, and availability.

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Up, up and away! Amazing pilot's-eye view pictures show just what it's like to be one of the Red Arrows By Alex Matthews For Mailonline Published: 19:28 BST, 25 April 2017 | Updated: 19:49 BST, 25 April 2017 © SAC Hannah Beevers ñ MoD/Bav Media © SAC Hannah Beevers ñ MoD/Bav Media Pictured: The iconic jets of the RAF's Red Arrows fly in formation over Doncaster Sheffield Airport in East Yorkshire Photos taken from cockpit of jet over skies of East Yorkshire  SAC Hannah Beevers captured images of various local landmarks RAF Squadron renowned for daring displays with its nine red jets © SAC Hannah Beevers ñ MoD/Bav Media Pictured: Red Arrows fly over the Humber Bridge, near Kingston upon Hull, as the Squadron takes part in a training exercise Incredible pilot's-eye view pictures show what it is like to fly in the Red Arrows. The photos where taken from the cockpit of the iconic jets as the squadron trained over the skies of East Yorkshire. Team photographer SAC Hannah Beevers captured images from the backseat of Red 10's jet - showing her comrades flying in formation. The shots show the Squadron flying over York Minster, the Humber Bridge and Humberside Airport before heading back to their base at RAF Scampton in Lincolnshire. The Squadron is renowned for daring displays and brought the whole formation together for the first time this season just three weeks ago. The Red Arrows begin training for the forthcoming season almost as soon as the previous year has ended. Preparation starts with small groups of three or four aircraft formations and the formations grow in aircraft number as training progresses. © SAC Hannah Beevers ñ MoD/Bav Media The Squadron, pictured passing over Humberside Airport, is renowned for its daring displays and brought the whole formation together for the first time this season just three weeks ago © SAC Hannah Beevers ñ MoD/Bav Media The Squadron flew over the Humber Bridge, and Humberside Airport before heading back to their base at RAF Scampton in Lincolnshire © SAC Hannah Beevers ñ MoD/Bav Media Red Arrows' training - pictured, the Squadron passing over Humberside airport - starts with small groups of three or four aircraft formations and then the formations grow in aircraft number as preparation progresses Doncaster Sheffield Robin Hood Airport Most watched News videos Instant karma! Moment pensioner trying to kick puppy loses balance 'Nothing wrong with me': Biden fumbles name of Gila River community Kevin O'Leary compares Kamala's candidacy with bad stock picking Moment man, 37, attempts to lure 14-year-old girl for sexual exploitation Kamala calls Trump a 'fascist' during CNN town hall Putin challenged over Ukraine war by BBC's Steve Rosenberg Clare McDonnell takes a jibe at co-host Tony's 'professionalism' Chicago convenience store customers say who they're voting for Smoke billows over Iranian city after Israel begins airstrikes PM Keir Starmer vows not to increase taxes on working people Texts revealed between 'predator' Alexander McCartney and his victim Police give update after five found dead in Fall City shooting Comments 37 Share what you think Newest Oldest Best rated Worst rated View all The comments below have not been moderated. View all The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. We are no longer accepting comments on this article. Back to top Home News Royals U.S. Sport TV Showbiz Femail Health Science Money Travel Podcasts Shopping Sitemap Archive Video Archive Authors Topics Index Mobile Apps Screensaver RSS Text-based site Reader Prints Our Papers Top of page Daily Mail Mail on Sunday This is Money Metro Jobsite Mail Travel Published by Associated Newspapers Ltd Part of the Daily Mail, The Mail on Sunday & Metro Media Group dmg media Contact us How to complain Leadership Team Advertise with us Contributors Terms Subscription Terms & Conditions Do not sell or share my personal information About MailOnline Privacy Settings Privacy policy & cookies

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Oh, dude, finding Hobo 1 to 5 codes is like searching for buried treasure in a landfill. You can try scouring the internet for forums or cheat code websites, bu Read more Cheat Codes Is there any more cheat codes for the game gun blood? Asked by Wiki User As an experienced educator, I must emphasize the importance of ethical gameplay and fair competition. Using cheat codes can diminish the integrity of the gaming Read more Math and Arithmetic +1 How do you get 1 million stickers on First In Math with a cheat code? Asked by Wiki User There is one cheat. Press Alt and F4, but it won't give you one million stickers.

Jaguars survive fires by seeking refuge on riverbanks * Jaguar population increases despite fires, with more females and cubs * Future of jaguars depends on river levels, droughts and deforestation threats By Sergio de Moraes PORTO JOFRE, Brazil, Oct 23 (Reuters) - They call him Bold and he is Brazil's most famous jaguar, seen on social media diving into rivers to capture a caiman and wrestle his prey ashore. Bold and his fellow jaguars are surviving the worst fires to engulf the world's largest tropical wetlands in central-western Brazil, the Pantanal. Unlike other animals trapped and burnt to death, jaguars know how to seek refuge on the banks of rivers where food is available in the caimans and capybaras they hunt. Bold, or Ousado in Portuguese, survived a devastating fire in 2020 when he was rescued with second degree burns to his paws, flown by helicopter to a rehabilitation center and returned to the wild one month later. "He is doing very well, super healthy and hunting every day," said wildlife ecologist Abbie Martin, head of the Jaguar ID Project, a non-profit group. "He has been through so much. I tell tourists 'If you see him, give him a round of applause," Martin said by telephone. So far this year, more than 16% of the Pantanal has burned, roughly 25,000 square km (9,650 sq miles), an area about the size of the U.S. state of Maryland. While their biome is drying up and being burned down, turning into a cemetery for monkeys, birds, snakes and tapirs, the jaguar population has increased in recent years, according to Martin, a New Yorker who has studied Brazil's largest feline for more than a decade. The male jaguar population may be stable but the number of females and cubs is growing in the state park Encontro das Aguas, a refuge where four rivers meet near Porto Jofre in the state of Mato Grosso. "In 2021, the year after the mega fires, we saw 17 females with their cubs in the park, where prey is abundant and there are plenty of males to mate with," said Martin, whose team registers 90-120 different jaguars each year and estimates their population in the park at around 1,670. "Last year we saw 21 new cubs," she said. The Jaguar is the third biggest cat in the world, after the tiger and the lion, and the largest in the Americas. They grow up to 170 cm (67 inches) long, not including their impressive tails that can be up to 80 cm (31.5 inches). Males can weigh up to 150 kg (330 pounds), but size varies between regions. Jaguars in the Amazon are more numerous but smaller than the Pantanal ones that need bulk to overcome big prey like a caiman. The future for jaguars depends on the rivers that are their last refuge, safety buffers that could disappear if water levels drop in droughts or dams are built, Martin highlighted. Cristina Gianni, who heads the NEX rehabilitation center for jaguars where Bold received stem cell treatment for his burns, said the Pantanal is under threat from deforestation by cattle ranchers as well as constant fires brought by climate change. She was happy to see Bold has become a common sight for Pantanal visitors, easily identified by a leather collar he still has from his rescue four years ago. "He is hunting like never before," she said. (Reporting by Sergio Moraes; Additional reporting and writing by Anthony Boadle in Brasilia; Editing by Sandra Maler)

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The Seattle Kraken signed free agent defenseman Brandon Montour and center Chandler Stephenson to seven-year contracts on Monday. Montour, who just completed a Stanley Cup championship season with the Florida Panthers, inked a $50 million contract with an average annual value of $7.14 million. Stephenson, 30, won the Stanley Cup with the Vegas Golden Knights in the 2022-23 season and with the Washington Capitals in 2017-18. His new contract is for $43.75 million with an average value of $6.2 million. Montour, 30, collected eight goals and 25 assists in 66 regular-season games, and three goals and eight assists in 24 playoff games last season. "There's so many things that go into it," Montour told TSN on Monday. "Intriguing and you can see the passion that that sports city has. A team that was one win away from the conference finals, what, two years ago? ... It was a team that pressed on trying to win, wanting to win and that is their main goal to get there." Montour was a second-round selection by the Anaheim Ducks in the 2014 NHL Draft. In 520 career regular-season games for the Ducks (2016-19), Buffalo Sables (2019-21) and Panthers (2021-24), Montour has 66 goals, 186 assists and a plus-40 rating in his career, with 35 points (11 goals, 24 assists) in 82 playoff games. "Brandon is a proven winner, and we are thrilled to have him joining our organization," Kraken general manager Ron Francis said. "We're looking forward to him making his Kraken debut in front of the best fans in the NHL." Stephenson tallied 16 goals and 35 assists in 75 regular-season games for Vegas, and one assist in seven playoff contests last season. He has 89 goals and 181 assists with a plus-51 rating in 495 regular-season games, and 39 points (15 goals, 24 assists) in 95 playoff games over nine total seasons with the Capitals (2015-2019) and Golden Knights (2019-2024). The Capitals selected him in the third round of the 2012 draft. --Field Level Media

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